The Sleep Solution : why your sleep is broken and how to fix it
Book Details
Format
Paperback / Softback
ISBN-10
1911344315
ISBN-13
9781911344315
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 13th, 2017
Print length
272 Pages
Weight
342 grams
Dimensions
23.30 x 15.30 x 2.00 cms
Product Classification:
Sleep disorders & therapyCoping with personal problems
Ksh 3,050.00
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Delivery in 14 days
41 copies in stock
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Quality
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From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.
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