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The Sleep Solution : why your sleep is broken and how to fix it

By: (Author) W. Chris Winter

Werezi Extended Catalogue
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Ksh 3,050.00

Format: Paperback / Softback

ISBN-10: 1911344315

ISBN-13: 9781911344315

Publisher: Scribe Publications

Imprint: Scribe Publications

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jul 13th, 2017

Print length: 272 Pages

Weight: 342 grams

Dimensions (height x width x thickness): 23.30 x 15.30 x 2.00 cms

Product Classification: Sleep disorders & therapy
Coping with personal problems

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From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Get The Sleep Solution by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Scribe Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit