The Small Guide to Anxiety : The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life
Book Details
Format
Paperback / Softback
ISBN-10
1630060895
ISBN-13
9781630060893
Publisher
Humanix Books
Imprint
Humanix Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 28th, 2019
Print length
208 Pages
Weight
216 grams
Dimensions
12.70 x 20.50 x 0.90 cms
Product Classification:
NeurosciencesCoping with anxiety & phobias
Ksh 2,150.00
Re-Printing
0 in stock
Delivery Location
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Secure
Quality
Fast
From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS
Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
- How to tell the difference: an anxiety disorder or normal worries?
- How to find a therapist that’s right for you.
- How to overcome generalized anxiety disorder (GAD) in just weeks.
- How to stop a panic attack instantly, with a small item in your pocket or purse.
- A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
- “Neuromodulation” techniques that reduce your anxiety.
- Ways improve your sleep if you suffer from anxiety.
- And much, much more.
The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
Get The Small Guide to Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Humanix Books and it has pages.
