The Sober Curious Reset : Change the Way You Drink in 100 Days or Less
Book Details
Format
Paperback / Softback
ISBN-10
0762472707
ISBN-13
9780762472703
Publisher
Running Press,U.S.
Imprint
Running Press Adult
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Dec 29th, 2020
Print length
240 Pages
Weight
472 grams
Dimensions
20.10 x 21.60 x 2.00 cms
Ksh 3,050.00
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A leading voice in the new sobriety movement follows her success with the book Sober Curious with a 'reset' guide that will lead readers through 100 days of discovering the joys of an alcohol-free lifestyle.
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.
Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.
In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits—and on to living a life with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence—rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.
In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits—and on to living a life with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence—rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
Get The Sober Curious Reset by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Running Press,U.S. and it has pages.
