The Spark
by
GAESSER
Book Details
Format
Paperback / Softback
ISBN-10
0743201566
ISBN-13
9780743201568
Publisher
Simon & Schuster
Imprint
Fireside Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 8th, 2002
Print length
260 Pages
Weight
335 grams
Dimensions
21.60 x 14.00 x 1.40 cms
Product Classification:
Diets & dietingHealth: Diets and nutritionExercise & workout booksExercise and workouts
Ksh 3,250.00
Manufactured on Demand
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don''t have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
These techniques, combined with The Spark''s energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don''t have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
- HEAD-TO-TOE STRENGTH-TRAINING SPARKS,
- FAT-BURNING AEROBIC SPARKS, AND
- YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.
These techniques, combined with The Spark''s energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!
Get The Spark by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster and it has pages.
