The Stoic Challenge – A Philosopher`s Guide to Becoming Tougher, Calmer, and More Resilient : A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Book Details
Format
Paperback / Softback
ISBN-10
0393541495
ISBN-13
9780393541496
Publisher
WW Norton & Co
Imprint
WW Norton & Co
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 23rd, 2021
Print length
192 Pages
Weight
190 grams
Dimensions
13.90 x 20.90 x 1.50 cms
Ksh 2,350.00
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Ancient Stoic insights combined with modern psychological research help us overcome—and even benefit from—everyday obstacles.
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired but this is not the case. William B. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a simple strategy for dealing with life’s unpleasant surprises. These include minor setbacks like being caught in a traffic jam or having a flight cancelled, as well as major setbacks, like those experienced by Stephen Hawking or Bethany Hamilton. By using the updated Stoic strategy, life’s setbacks can be transformed into opportunities to become calmer, tougher and more resilient. The Stoic Challenge is a practical guide to using centuries-old wisdom to help us cope better with the stresses of modern living.
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