The Stretch and Breathe Deck : 60 Simple Exercises to Increase Flexibility and Release Tension
Book Details
Format
Cards
ISBN-10
1797224891
ISBN-13
9781797224893
Publisher
Chronicle Books
Imprint
Chronicle Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 12th, 2024
Print length
61 Pages
Weight
366 grams
Dimensions
15.60 x 10.30 x 4.10 cms
Product Classification:
Exercise & workout booksStationery items
Ksh 3,250.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck.
Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck.
Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.
The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.
Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind/body/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet.
Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.
The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.
Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind/body/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet.
Get The Stretch and Breathe Deck by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Chronicle Books and it has pages.
