The Swim Prescription : How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
Book Details
Format
Paperback / Softback
ISBN-10
157826846X
ISBN-13
9781578268467
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 29th, 2022
Print length
256 Pages
Weight
430 grams
Dimensions
15.30 x 23.00 x 2.30 cms
Product Classification:
Fitness & dietSwimming & diving
Ksh 3,400.00
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The complete, comprehensive guide to swimming for overall fitness and health.
Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbourmaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualised program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Get The Swim Prescription by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
