The Swimmer's Workout Handbook : Improve Fitness with 100 Swimming Workouts and Drills
Book Details
Format
Paperback / Softback
ISBN-10
1578266823
ISBN-13
9781578266821
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 27th, 2017
Print length
192 Pages
Weight
240 grams
Dimensions
15.40 x 22.90 x 1.30 cms
Product Classification:
Fitness & dietSwimming & diving
Ksh 2,700.00
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A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes.
The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Get The Swimmer's Workout Handbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
