The Swing! : Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Book Details
Format
Paperback / Softback
ISBN-10
0062104233
ISBN-13
9780062104236
Publisher
HarperCollins Publishers Inc
Imprint
HarperOne
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 28th, 2013
Print length
256 Pages
Weight
650 grams
Dimensions
24.50 x 19.30 x 2.00 cms
Product Classification:
Exercise & workout books
Ksh 2,350.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives.
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
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