The Thriving Giver : 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout
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***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***
“I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist
Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.
Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.
Only when you thrive can you give of your best to the world each day.
Discover 7 powerful principles that will help you:
- Create supportive beliefs around your own worth
- Gain a greater understanding of your risk factors
- Transform your thoughts and emotions
- Calm your anxiety
- Become more assertive
- Replenish your energy
- Nourish your spirit
SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.
Get The Thriving Giver by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Practical Inspiration Publishing and it has pages.
