The Truth About Trauma : Break Patterns, Build Resilience, and Restore Joy
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Through a simple three-step system and the authors personal stories, this thoughtfully crafted guide empowers survivors (even those who dont yet realize they are suffering) to triumph over trauma.
Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the authors own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
Get The Truth About Trauma by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Llewellyn Publications,U.S. and it has pages.
