The Ultimate Kettlebells Workbook : The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Book Details
Format
Paperback / Softback
ISBN-10
1569758743
ISBN-13
9781569758748
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 9th, 2011
Print length
144 Pages
Weight
310 grams
Dimensions
23.20 x 19.00 x 0.90 cms
Product Classification:
Exercise & workout books
Ksh 2,900.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Whether you''re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Get The Ultimate Kettlebells Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
