The Ultimate Omega-3 Diet
Book Details
Format
Hardback or Cased Book
ISBN-10
0071469869
ISBN-13
9780071469869
Publisher
McGraw-Hill Education - Europe
Imprint
McGraw-Hill Contemporary
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 16th, 2007
Print length
256 Pages
Weight
648 grams
Dimensions
23.50 x 16.30 x 2.80 cms
Product Classification:
Diets & dieting
Ksh 6,500.00
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Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? This title offers strategies to lower the ratio of omega-6s to omega-3s.
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you''ll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
Get The Ultimate Omega-3 Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by McGraw-Hill Education - Europe and it has pages.
