The Ultimate Pocket Workout Journal
Book Details
Format
Spiral Bound, Comb or Coil
ISBN-10
1934386332
ISBN-13
9781934386330
Publisher
WS Publishing
Imprint
WS Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 5th, 2009
Print length
300 Pages
Weight
184 grams
Dimensions
15.10 x 12.10 x 2.00 cms
Product Classification:
Exercise & workout books
Ksh 1,450.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals.
With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
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