The Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation
Book Details
Format
Paperback / Softback
ISBN-10
0091884519
ISBN-13
9780091884512
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 6th, 2003
Print length
224 Pages
Weight
174 grams
Dimensions
15.60 x 13.60 x 1.60 cms
Product Classification:
Coping with stress
Ksh 2,900.00
Manufactured on Demand
Delivery in 29 days
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Delivery in 29 days
Secure
Quality
Fast
Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
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