The Unflustered Mom : How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
Book Details
Format
Paperback / Softback
ISBN-10
1641608862
ISBN-13
9781641608862
Publisher
Chicago Review Press
Imprint
Chicago Review Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 6th, 2023
Print length
224 Pages
Weight
362 grams
Dimensions
15.10 x 23.00 x 1.50 cms
Product Classification:
Coping with stressAdvice on parentingPregnancy, birth & baby care
Ksh 2,750.00
Werezi Extended Catalogue
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2 copies in stock
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"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" Kim West, MSW, "The Sleep Lady"
Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing
Many moms live under the weight of seemingly constant fear. They worry about everything from their kids safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. Its utterly exhausting. Unfortunately, its not just exhausting, it leaves them flustered. Most of us dont have access to the support or resources we need to manage being flustered in a healthier way.
Women end up with symptoms ranging from mom guilt and mommy brain to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.
The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then theyll learn practical tools that can help to dismantle the fears no longer serving themturning their fluster into flourish.
Discover Your Style
Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing
Many moms live under the weight of seemingly constant fear. They worry about everything from their kids safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. Its utterly exhausting. Unfortunately, its not just exhausting, it leaves them flustered. Most of us dont have access to the support or resources we need to manage being flustered in a healthier way.
Women end up with symptoms ranging from mom guilt and mommy brain to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.
The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then theyll learn practical tools that can help to dismantle the fears no longer serving themturning their fluster into flourish.
Discover Your Style
- Lover
- Fighter
- Visionary
- Executive
- Dynamo
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