The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Book Details
Format
Paperback / Softback
ISBN-10
1612431321
ISBN-13
9781612431321
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 14th, 2013
Print length
192 Pages
Weight
278 grams
Dimensions
19.20 x 23.60 x 0.80 cms
Product Classification:
Fitness & diet
Ksh 2,900.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
BE YOUR BESTYou can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:-day-by-day meal plans-protein intake recommendations-the best calorie-rich foods-optimal fitness techniques-delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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