Book Details
Format
Paperback / Softback
ISBN-10
149257127X
ISBN-13
9781492571278
Edition
New
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 28th, 2018
Print length
216 Pages
Weight
456 grams
Dimensions
17.70 x 25.20 x 1.50 cms
Product Classification:
Sports training & coaching
Ksh 4,500.00
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Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
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Mind, Body, & Spirit
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