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The Warm-Up
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The Warm-Up : Maximize Performance and Improve Long-Term Athletic Development

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Book Details

Format Paperback / Softback
ISBN-10 149257127X
ISBN-13 9781492571278
Edition New
Publisher Human Kinetics Publishers
Imprint Human Kinetics
Country of Manufacture US
Country of Publication GB
Publication Date Nov 28th, 2018
Print length 216 Pages
Weight 456 grams
Dimensions 17.70 x 25.20 x 1.50 cms
Product Classification: Sports training & coaching
Ksh 4,500.00 Werezi Extended Catalogue

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Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

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Mind, Body, & Spirit

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Ksh 4,500.00

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