The Well Journal
by
Mia Rigden
Book Details
Format
Diary or journal
ISBN-10
0593139410
ISBN-13
9780593139417
Publisher
Random House USA Inc
Imprint
Rodale Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 3rd, 2020
Print length
256 Pages
Weight
478 grams
Dimensions
21.70 x 40.00 x 2.10 cms
Product Classification:
Miscellaneous items
KSh 3,600.00
Currently unavailable
0 in stock
Delivery Location
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Quality
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This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
Get The Well Journal by Mia Rigden at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has 256 pages.
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