The Wellbeing Activity Book : Self-care Activities Through the Seasons

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

<p><b>THE FOLLOW UP TO THE RUNAWAY HIT, <i>THE WELLBEING JOURNAL</i></b><br><br><b>Divided by season</b> and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful<i><b> The Wellbeing Journal. </b></i><br><br><b>Featuring 75 activities</b>, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, <b><i>The Wellbeing Activity Book</i></b> will show you how to slow down and be kind to yourself. <br><br>With activities to do in your <b>home</b>, <b>garden </b>and further afield, as well crafts, exercise ideas, day trips, <b>mindfulness</b> and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. <br><br>And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.</p>