The Wellbeing Colouring Book: Sleep
Book Details
Format
Paperback / Softback
Book Series
Wellbeing Colouring Books for Adults
ISBN-10
1789294312
ISBN-13
9781789294316
Publisher
Michael O'Mara Books Ltd
Imprint
Michael O'Mara Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 15th, 2022
Print length
128 Pages
Weight
526 grams
Dimensions
21.10 x 29.70 x 1.20 cms
Product Classification:
Creative therapy (eg art, music, drama)Handicrafts, decorative arts & craftsStationery items
Ksh 2,150.00
Werezi Extended Catalogue
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Enhance your sense of wellbeing and improve your sense of calm relaxation with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique.
Forget your stresses and sink into a good nights sleep with this beautiful, meditative coloring book.
Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful to be in the moment as you choose soothing.
Free your mind and enjoy the process you may well surprise yourself with the results.
Also available: The Wellbeing Colouring Book: Calm (9781789294330)· The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)
Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful to be in the moment as you choose soothing.
Free your mind and enjoy the process you may well surprise yourself with the results.
Also available: The Wellbeing Colouring Book: Calm (9781789294330)· The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)
<p><b>Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.</b><br><br>Sleep is the <b>universal panacea</b> for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety and leading to feelings of <b>calm relaxation</b>, in turn aiding <b>restful sleep</b>. <br><br>The <b>beautiful artwork </b>in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>soothing colours</b> and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available: <br>· The Wellbeing Colouring Book: Calm (9781789294330)<br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Mindful (9781789294323)</p>
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