The Wellfulness Project

Name: The Wellfulness Project
Brand: Octopus Publishing Group
SKU: 9781783253210
Price: 3300 KES
Availability: OutOfStock
ISBN: 9781783253210

by Ali Roff Farrar

Book Details

Format Hardback

ISBN-10 1783253215

ISBN-13 9781783253210

Publisher Octopus Publishing Group

Imprint Aster

Country of Manufacture CN

Country of Publication GB

Publication Date Mar 5th, 2020

Print length 208 Pages

Weight 782 grams

Dimensions 23.20 x 19.30 x 2.10 cms

Product Classification: Self-help & personal development Self-help, personal development and practical advice Mind, Body, Spirit: thought & practice Mind, body, spirit: thought and practice Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization

KSh 3,300.00

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A guide to using mindfulness as the basis for lasting transformation.

A guide to using mindfulness as the basis for lasting transformation.

Mindfulness isn''t just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.

The concept of ''Wellfulness'' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.

The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.

Get The Wellfulness Project by Ali Roff Farrar at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has 208 pages.