The Wellfulness Project
Book Details
Format
Hardback or Cased Book
ISBN-10
1783253215
ISBN-13
9781783253210
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 5th, 2020
Print length
208 Pages
Weight
782 grams
Dimensions
23.20 x 19.30 x 2.10 cms
Ksh 3,300.00
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A guide to using mindfulness as the basis for lasting transformation.
A guide to using mindfulness as the basis for lasting transformation.
Mindfulness isn''t just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of ''Wellfulness'' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.
The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Get The Wellfulness Project by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
