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The Wellness Principles
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The Wellness Principles : Cooking for a Healthy Life

Book Details

Format Hardback or Cased Book
ISBN-10 1838664750
ISBN-13 9781838664756
Publisher Phaidon Press Ltd
Imprint Phaidon Press Ltd
Country of Manufacture CN
Country of Publication GB
Publication Date May 19th, 2022
Print length 256 Pages
Weight 1,158 grams
Dimensions 19.60 x 25.40 x 2.70 cms
Product Classification: Health & wholefood cookery
Ksh 5,750.00
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From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well

As featured in The Washington Post, Prevention, and MindBodyGreen

From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well

For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.

Taking into account his learnings after years in clinical medicine at the world''s premier cancer center, combined with his passion for nourishing home cooking, Deng''s authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.

It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.


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