The Whole Body Breathing : Discovering the subtle rhythms of yoga
Book Details
Format
Paperback / Softback
ISBN-10
1906756554
ISBN-13
9781906756550
Publisher
Montag & Martin Limited
Imprint
YogaWords
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 29th, 2018
Print length
144 Pages
Weight
394 grams
Dimensions
20.10 x 21.10 x 1.00 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 2,700.00
Werezi Extended Catalogue
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2 copies in stock
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The Whole Body Breathing offers a clear practice that guides you in the gradual discovery of your spine's vitality.
The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine. Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same time. Following in the footsteps of Vanda Scaravelli's teaching, where awareness, breath and freedom are the essential elements, The Whole Body Breathing stimulates and supports yoga students and teachers alike in the lifelong yoga journey, with joy and playfulness.
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