The Whole Brain Diet : the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Book Details
Format
Paperback / Softback
ISBN-10
191134482X
ISBN-13
9781911344827
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 1st, 2017
Print length
320 Pages
Weight
438 grams
Dimensions
23.40 x 15.50 x 2.30 cms
Product Classification:
Popular medicine & healthFitness & dietHealth & wholefood cookery
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Includes recipes and a 28-day diet plan!Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Get The Whole Brain Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Scribe Publications and it has pages.
