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The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

By: (Author) Adam Campbell , (Author) Editors of Women's Health Maga

Werezi Extended Catalogue
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Ksh 4,500.00

Format: Paperback / Softback

ISBN-10: 162336843X

ISBN-13: 9781623368432

Publisher: Rodale Press

Imprint: Rodale Press

Country of Manufacture: IN

Country of Publication: GB

Publication Date: Oct 25th, 2016

Print length: 560 Pages

Weight: 1,090 grams

Dimensions (height x width x thickness): 20.60 x 21.40 x 3.00 cms

Product Classification: Fitness & diet

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Revised edition includes 100 new exercises!

The Women''s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Backed by the authority of Women''s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men''s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Get The Women's Health Big Book of Exercises by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Rodale Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit