The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!
Book Details
Format
Paperback / Softback
ISBN-10
162336843X
ISBN-13
9781623368432
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Oct 25th, 2016
Print length
560 Pages
Weight
1,090 grams
Dimensions
20.60 x 21.40 x 3.00 cms
Product Classification:
Fitness & diet
Ksh 4,500.00
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Revised edition includes 100 new exercises!
The Women''s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.
Backed by the authority of Women''s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men''s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
The Women''s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.
Backed by the authority of Women''s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men''s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Get The Women's Health Big Book of Exercises by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rodale Press and it has pages.
