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The Women's Health Big Book of Pilates

By: Brooke Siler (Author) , Editors of Women's Health Maga (Author)

5 in stock

Ksh 4,150.00

Format: Paperback or Softback

ISBN-13: 9781623360924

Publisher: Rodale Press Inc.

Publication Date: Oct 22nd, 2013

Weight: 1022 grams

Dimension: 21.50 x 20.20 x 2.10 cms

Category: Women's health

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Delivery by 26 November when you order within the next 1 days 22 hours 26 minutes 10 seconds

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

Get The Women's Health Big Book of Pilates by Brooke Siler at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Rodale Press Inc. and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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