The Women's Health Big Book of Pilates : The Essential Guide to Total Body Fitness
Book Details
Format
Paperback / Softback
Book Series
Women's Health
ISBN-10
1623360927
ISBN-13
9781623360924
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Oct 22nd, 2013
Print length
432 Pages
Weight
1,034 grams
Dimensions
21.50 x 20.20 x 2.10 cms
Product Classification:
Women's healthExercise & workout books
Ksh 4,400.00
Re-Printing
Delivery Location
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Quality
Fast
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women''s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates'' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women''s Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!
From basic mat moves to the right foods that fuel a lean toned figure, the Women''s Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Trained by Joseph Pilates'' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women''s Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!
From basic mat moves to the right foods that fuel a lean toned figure, the Women''s Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Get The Women's Health Big Book of Pilates by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rodale Press and it has pages.
