The Yoga Handbook : A Holistic Approach to Body Mind and Spirit
by
K. KALIDOSS
Book Details
Format
Paperback / Softback
ISBN-10
9359789739
ISBN-13
9789359789736
Publisher
Friends Publications (India)
Imprint
Friends Publications (India)
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 1968
Weight
834 grams
Dimensions
28.60 x 21.60 x 1.50 cms
Ksh 12,600.00
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The Yoga Handbook: A Holistic Approach to Body, Mind, and Spirit is a comprehensive academic guide that bridges ancient yogic wisdom with modern scientific understanding. Divided into two structured sections, it explores foundational philosophies, including insights from the Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras, alongside practical components such as Ashtanga Yoga, preparatory practices, and asanas.
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