The You Don't Understand Me Journal : A guide to self-knowledge, reflection and growth
Book Details
Format
Paperback / Softback
ISBN-10
1785121707
ISBN-13
9781785121708
Publisher
Bonnier Books Ltd
Imprint
Lagom
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 29th, 2024
Print length
256 Pages
Weight
262 grams
Dimensions
20.20 x 14.80 x 2.00 cms
Product Classification:
Women's healthStationery items
Ksh 3,050.00
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An interactive journal for girls and young women, to accompany The Sunday Times bestselling You Don't Understand Me.
<p><b>***THE COMPANION </b><b>JOURNAL</b><b> TO THE <i>SUNDAY TIMES</i> BESTSELLER <i>YOU DON'T UNDERSTAND ME</i>***</b><br><br><b>Would you like to get to know yourself better and, ultimately, grow from where you are?</b><br><br>In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.<br><br>Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.<br><br><i>The You Don't Understand Me Journal</i> is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.</p>
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