There Is Nothing Wrong with You : Going Beyond Self-Hate
Book Details
Format
Paperback / Softback
ISBN-10
0971030901
ISBN-13
9780971030909
Publisher
Keep It Simple Books
Imprint
Keep It Simple Books
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 1st, 2001
Weight
313 grams
Dimensions
21.50 x 13.90 x 1.40 cms
Ksh 2,200.00
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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