Think, Eat, Live Smart : Secrets to Supercharge Your Health
Book Details
Format
Paperback / Softback
ISBN-10
9353333644
ISBN-13
9789353333645
Publisher
Rupa Publications India Pvt. Ltd
Imprint
Rupa Publications India Pvt. Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Feb 20th, 2019
Print length
160 Pages
Weight
172 grams
Dimensions
12.80 x 19.70 x 1.70 cms
Product Classification:
Prose: non-fictionFamily & health
Ksh 900.00
Werezi Extended Catalogue
Delivery in 14 days
5 copies in stock
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Quality
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Focus on overall well-being for weight loss. "Think, Eat, Live Smart" promotes holistic health over weight loss obsession. Covers nutrition, myths, Indian diet challenges, behavior modification, sleep, gut health, hormones, and case studies for all ages.
Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today''s world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda''s stance is clear“she does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.
Get Think, Eat, Live Smart by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rupa Publications India Pvt. Ltd and it has pages.
