Think Yourself Happy : The Simple 6-Step Programme to Change Your Life from Within
by
Rick Norris
Book Details
Format
Paperback / Softback
ISBN-10
1851687777
ISBN-13
9781851687770
Publisher
Oneworld Publications
Imprint
Oneworld Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 2011
Print length
176 Pages
Weight
174 grams
Dimensions
20.10 x 15.50 x 1.50 cms
Product Classification:
Popular psychology
Ksh 3,600.00
Manufactured on Demand
0 in stock
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Quality
Fast
Discover lasting happiness without the struggle
Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
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