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This Book Could Fix Your Life
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This Book Could Fix Your Life : The Science of Self Help

by Helen Thomson , New Scientist

Book Details

Format Paperback / Softback
ISBN-10 1529311365
ISBN-13 9781529311365
Publisher John Murray Press
Imprint John Murray Publishers Ltd
Country of Manufacture GB
Country of Publication GB
Publication Date Jan 7th, 2021
Print length 336 Pages
Weight 342 grams
Dimensions 13.60 x 21.50 x 2.80 cms
Product Classification: Popular scienceNeurosciencesSelf-help & personal development
Ksh 2,700.00
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A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads

We all want to be happier, more successful and less stressed, but what really works?

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How do you learn a skill faster?

Does mindfulness really work?

Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.

Get This Book Could Fix Your Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.

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