This Book Could Save Your Life : The Science of Living Longer Better
Book Details
Format
Paperback / Softback
ISBN-10
1529311314
ISBN-13
9781529311310
Publisher
John Murray Press
Imprint
John Murray Publishers Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 13th, 2021
Print length
368 Pages
Weight
264 grams
Dimensions
12.70 x 19.80 x 3.20 cms
Product Classification:
Medical screening Personal & public health Dietetics & nutrition Coping with old age Fitness & diet
Ksh 2,350.00
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A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn''t easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.
Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
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