This Book Will Give You Energy : How to Boost Your Dopamine Every Day
Book Details
Format
Hardback or Cased Book
Book Series
Brain Chemicals
ISBN-10
1837836159
ISBN-13
9781837836154
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 16th, 2026
Print length
112 Pages
Weight
234 grams
Dimensions
16.20 x 12.50 x 1.70 cms
Ksh 1,800.00
Werezi Extended Catalogue
Delivery in 14 days
215 copies in stock
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Quality
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Pocket-sized gift books packed with tips, tricks and guidance for how you can stimulate dopamine, organised into morning, afternoon and evening
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.
In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts at the back to encourage the reader to log their own moods and observe how the books have helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Give You Energy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.
In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts at the back to encourage the reader to log their own moods and observe how the books have helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Give You Energy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.
Get This Book Will Give You Energy by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
