This Book Will Make You Confident
Book Details
Format
Paperback / Softback
ISBN-10
1848662858
ISBN-13
9781848662858
Publisher
Quercus Publishing
Imprint
Quercus Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 2nd, 2014
Print length
160 Pages
Weight
136 grams
Dimensions
17.60 x 13.10 x 1.40 cms
Ksh 2,350.00
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How to combat self doubt and become more assertive and successful.
Combat self doubt and become more assertive, successful - and happier.
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.
Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
Praise for the This Book Will series:
'Take on January with new-found serenity with this series of self-help books' Stylist
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.
Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
Praise for the This Book Will series:
'Take on January with new-found serenity with this series of self-help books' Stylist
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
Get This Book Will Make You Confident by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quercus Publishing and it has pages.
