This is For You : A Creative Toolkit for Better Self-Care
by
Ellen M Bard
Book Details
Format
Paperback / Softback
ISBN-10
1786782103
ISBN-13
9781786782106
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
SK
Country of Publication
GB
Publication Date
Dec 31st, 2018
Print length
168 Pages
Weight
312 grams
Dimensions
19.50 x 13.80 x 1.30 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 2,000.00
Werezi Extended Catalogue
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2 copies in stock
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A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you.
A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you.
Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.
This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.
Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships.
Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.
This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.
Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships.
Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
Get This is For You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
