THIS NAKED MIND NICOTINE PB
Book Details
Format
Paperback / Softback
ISBN-10
0008558922
ISBN-13
9780008558925
Publisher
HarperCollins Publishers
Imprint
HQ
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 2nd, 2025
Print length
224 Pages
Weight
156 grams
Dimensions
12.80 x 19.80 x 1.70 cms
Product Classification:
Health, illness or addiction: social aspectsIllness & addiction: social aspectsCognitive behavioural therapyAddiction and therapyCognitive behavioural therapyAddiction & therapyCoping with / advice about illness and specific health conditionsCoping with illness & specific conditionsGiving up smokingPopular psychologyMind, Body, Spirit: thought & practiceMind, body, spirit: thought and practiceCigars & smokingCigars and smoking
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Stop smoking. Stop vaping. Start living.
Stop smoking. Stop vaping. Start living. We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health. Their approach will help you to: Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the way This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control. Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
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