Thoughts Without a Thinker : Psychotherapy from a Buddhist Perspective

An insightful investigation of how Eastern spirituality can enhance Western psychology, with a foreword by the Dalai Lama.

The benefits of meditation practices like mindfulness and deep breathing are widely recognised by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you?In this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein’s exploration is the concept of the 'self', which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy. Now updated with a new preface, Thoughts without a Thinker offers a revolutionary and enduring road map to a healthy emotional life.