Thrive Fitness : The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes
Book Details
Format
Paperback / Softback
ISBN-10
0143198092
ISBN-13
9780143198093
Publisher
Penguin Putnam Inc
Imprint
Penguin USA
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 29th, 2015
Print length
256 Pages
Product Classification:
Fitness & diet
Ksh 3,050.00
Not available
0 in stock
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Quality
Fast
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world''s leading experts on nutrition. In Thrive Fitness, he presents his easy system for total health and fitness, complete with new photos and step-by-step exercises. Whether you''re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
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