Total Gut Balance – Fix Your Mycobiome Fast for Complete Digestive Wellness With 50 Recipes to Lose Weight and Feel Great : Fix Your Mycobiome Fast for Complete Digestive Wellness
Book Details
Format
Hardback or Cased Book
ISBN-10
1682683680
ISBN-13
9781682683682
Publisher
WW Norton & Co
Imprint
Countryman Press Inc.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 24th, 2019
Print length
336 Pages
Weight
884 grams
Dimensions
23.20 x 18.70 x 2.90 cms
Ksh 4,500.00
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A ground-breaking guide to your gut.
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome—the fungi that live inside our bodies—and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
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