Total Immersion : The Revolutionary Way To Swim Better, Faster, and Easier
Book Details
Format
Paperback / Softback
ISBN-10
0743253434
ISBN-13
9780743253437
Publisher
Simon & Schuster
Imprint
Touchstone
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 21st, 2004
Print length
320 Pages
Weight
662 grams
Dimensions
23.40 x 18.80 x 2.00 cms
Product Classification:
Swimming & diving
Ksh 2,600.00
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The groundbreaking sports book that revolutionised the age-old techniques of swimming, now in a fully revised and updated edition.
Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That''s because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it''s technique - not athletic ability - that makes a strong swimmer. Laughlin teaches ''Fishlike Swimming,'' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.
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