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Total Knockout Fitness

By: Martin McKenzie (Author) , Stefanie Kirchner (Author)

Extended Catalogue

Ksh 4,400.00

Format: Mixed Media Product

ISBN-13: 9780736094344

Publisher: Human Kinetics Publishers

Publication Date: Jan 17th, 2014

Weight: 554 grams

Dimension: 17.70 x 25.30 x 1.20 cms

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With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance.

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Mind, Body, & Spirit