Book Details
Format
Paperback / Softback
ISBN-10
1844834093
ISBN-13
9781844834099
Edition
New
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 1st, 2007
Print length
144 Pages
Weight
484 grams
Dimensions
19.20 x 23.50 x 1.30 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 2,350.00
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Quality
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The complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences.
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.
Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special ''box outs'' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills.
The practical core of the book is complemented by coverage of yoga''s traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.
Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special ''box outs'' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills.
The practical core of the book is complemented by coverage of yoga''s traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.
Get Total Yoga for You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
