Toxic Stress : How Stress Is Making Us Ill and What We Can Do About It
Book Details
Format
Paperback / Softback
ISBN-10
1009306588
ISBN-13
9781009306584
Publisher
Cambridge University Press
Imprint
Cambridge University Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 18th, 2024
Print length
300 Pages
Weight
388 grams
Dimensions
12.80 x 19.60 x 2.20 cms
Product Classification:
Coping with stressPopular psychology
Ksh 2,700.00
Manufactured on Demand
Delivery in 14 days
4 copies in stock
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How does stress contribute to illnesses like heart disease and diabetes? What can we do to protect ourselves and heal from toxic stress? Explore the fascinating mysteries of our hidden stress response system and learn how to prevent stress from turning into illness.
Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.
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