Train Happy : An Intuitive Exercise Plan for Every Body
by
Tally Rye
Book Details
Format
Hardback or Cased Book
ISBN-10
1911641522
ISBN-13
9781911641520
Publisher
HarperCollins Publishers
Imprint
Pavilion
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 9th, 2020
Print length
160 Pages
Weight
544 grams
Dimensions
22.10 x 16.10 x 2.10 cms
Ksh 2,700.00
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Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
A fresh new approach to letting go of the "exercise rules" and learning to love working out.
Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally''s approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises.
This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!
Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally''s approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises.
This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!
Get Train Happy by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has pages.
