Training and Competing with a Continuous Glucose Monitor : A User's Guide for Athletes
by
Hunter Allen
Book Details
Format
Paperback / Softback
ISBN-10
1646046935
ISBN-13
9781646046935
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 22nd, 2025
Print length
300 Pages
Product Classification:
Sports training & coachingTrack & field sports, athletics
Ksh 3,800.00
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You''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to ''prime'' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.
In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today''s athlete maximize performance.
You’ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:
Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today''s athlete maximize performance.
You’ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:
- Optimize the timing of nutrition intake
- Determine the correct serving of foods to positively impact energy levels
- Understand the proper type of foods to use to “prime” your system before training or an event
- Recognize patterns of poor nutrition and correct them
- Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability
- And so much more
Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
Get Training and Competing with a Continuous Glucose Monitor by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
