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Training and Conditioning Young Athletes

By: Tudor O. Bompa (Author) , Sorin Sarandan (Author)

5 in stock

Ksh 6,300.00

Format: Paperback or Softback

ISBN-13: 9781718216143

Publisher: Human Kinetics Publishers

Publication Date: Dec 12th, 2022

Weight: 864 grams

Dimension: 27.90 x 21.60 x 2.10 cms

Category: Exercise & workout books

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Delivery by 26 November when you order within the next 1 days 17 hours 52 minutes 58 seconds

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Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

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