Training for a Healthy Life : A Daily Food and Fitness Journal
Book Details
Format
Paperback / Softback
ISBN-10
0593196597
ISBN-13
9780593196595
Publisher
Random House USA Inc
Imprint
Zeitgeist
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 24th, 2019
Print length
128 Pages
Weight
242 grams
Dimensions
15.40 x 22.70 x 1.20 cms
Product Classification:
IrrigationDiets & dietingSports & outdoor recreation
Ksh 1,250.00
Werezi Extended Catalogue
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Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.TRAINING FOR A HEALTHY LIFE features easy ways to:·Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.·Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.·Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Get Training for a Healthy Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has pages.
