Training With Bodyweight for Strength and Mobility : Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Book Details
Format
Paperback / Softback
Book Series
The Ultimate Functional Training Series
ISBN-10
1782552731
ISBN-13
9781782552734
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 28th, 2024
Print length
272 Pages
Weight
816 grams
Dimensions
19.60 x 25.40 x 2.20 cms
Product Classification:
Exercise & workout booksWeightliftingBodybuilding
Ksh 3,700.00
Werezi Extended Catalogue
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Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
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